Precision Nutrition for Metabolic Health, Performance & Longevity

Clinical depth. Practical strategy. Sustainable results.

I work with individuals who want more than short-term weight loss - they want to improve insulin sensitivity, body composition, hormonal balance and long-term resilience.

Online consultations available for clients across India, Doha, and Singapore.

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Shruthi Sukumaran, clinical and sports nutritionist

Who this is for

Start from the outcome you actually need.

The work is structured around clinical context, training demands and daily adherence instead of a generic meal-plan template.

  • Metabolic and hormonal health

    PCOS, insulin resistance, diabetes risk, dyslipidemia and sustainable body-composition change.

  • Postpartum recovery

    Lactation-aware structure for rebuilding strength, energy, confidence and routine.

  • Performance and longevity

    Fueling, recovery and healthy ageing strategies for active professionals and athletes.

Method

A structured, evidence-based approach.

Clinical metabolic health, sports nutrition science, behavioural strategy and culturally relevant meal frameworks are combined into one practical plan.

  • Assess

    Review goals, medical context, labs, symptoms, training load and routine constraints.

  • Design

    Translate clinical priorities into food structure, timing, portions and behaviour anchors.

  • Adjust

    Track meaningful outcomes and refine the plan as your body, schedule and goals change.

Services

Vibrant fruit and produce for metabolic health

Metabolic Health & Weight Management

Structured plans to improve insulin sensitivity, body composition, lipids and long-term metabolic markers.

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Whole ingredients and meal-prep still life

PCOS & Hormonal Health

Evidence-based nutrition strategies for insulin resistance, inflammation and sustainable hormonal balance.

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Warm nutrition bowl for recovery support

Postpartum Nutrition

Lactation-aware and recovery-focused nutrition to rebuild strength, energy and confidence.

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Balanced plate for blood sugar support

Diabetes & Dyslipidemia Management

Targeted care for fasting glucose, HbA1c, LDL and triglycerides with practical meal frameworks.

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Performance-focused wearable and desk setup

Sports & Performance Nutrition

Fueling, recovery and performance strategies for recreational and competitive athletes.

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Nature path representing long-term wellness

Gut Health & Healthy Longevity

Digestive support and longevity-focused frameworks to preserve muscle, resilience and quality of life.

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Client results

What clients say.

“

Shruthi and I have known each other since school days and have come a long way since then. It's been an absolute joy to have her as my dietician and nutritionist friend. My journey towards having good health and weight loss would not have been possible, hadn't it been her. She has always helped and put up to my queries as and when I've approached her. Her ideas and diet plans are simple and can be easily followed by anyone. I have had a wonderful experience with her throughout my journey towards weight loss.

Neha

Weight Loss · Qatar

Consultation

You don't need another diet. You need a strategy.

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